Question 1

Who do you work with at Spry Little Birds Counseling?

Accepted Answer

I work with children ages 4–11 in person in Austin, and I offer online therapy for teens and young adults up to age 25 anywhere in Texas. If you're unsure whether your child or teen is a good fit, just reach out.

Question 2

What are the benefits of therapy?

Accepted Answer

Therapy can help individuals (including still growing ones!) process emotions, develop coping strategies, improve relationships, and achieve personal growth.

Question 3

How is my/my child's confidentiality protected during therapy?

Accepted Answer

Your confidentiality is protected by strict ethical and legal guidelines. Information shared in therapy is kept private unless there is a risk of harm or legal obligation to disclose.

Question 4

How can you get ready for your first therapy session?

Accepted Answer

You do not need to prepare perfectly. It can help to think about what has been hard lately, what you hope will change, and any questions you want to ask. For children, bringing a favorite comfort item or letting them know therapy is a safe place can make the first visit feel easier.

Question 5

What happens in play therapy?

Accepted Answer

Play therapy is a child-centered approach that uses play, drawing, games, and other creative tools to help children express feelings, build coping skills, and work through stressful experiences in a way that feels natural and safe.

Question 6

How can play therapy help your child?

Accepted Answer

Play therapy can help your child make sense of big feelings, practice coping skills, and feel more confident handling challenges like anxiety, grief, or life changes. It also gives children a supportive space to feel understood without needing all the right words.

Question 7

What age group is play therapy suitable for?

Accepted Answer

Play therapy is typically suitable for children aged 3 to 12, but it can also be adapted for older children and adolescents depending on their needs.

Question 8

How involved are parents or caregivers in a child's therapy?

Accepted Answer

For younger children, I typically work closely with parents or caregivers so we can support progress both in and out of session. For teens and young adults, involvement looks more individualized and depends on age, goals, and privacy needs. I’ll always explain how we handle that at the start.

Question 9

How long are sessions and how often will we meet?

Accepted Answer

Session length and frequency depend on the client’s age, goals, and what we’re working on together. In many cases, we meet weekly at first so there’s steady support, then adjust as needed. I’ll help you find a rhythm that feels realistic and supportive.

Question 10

What payment methods do you accept?

Accepted Answer

I currently accept credit card payments. If you have questions about fees or next steps before booking, I’m happy to help you sort through them.

Question 11

What concerns do you help children, teens, and young adults with?

Accepted Answer

I support young people with concerns like anxiety, trauma, grief, big life changes, emotional regulation, and other challenges that can feel hard to carry alone. If you're not sure whether I’m the right fit, you're welcome to reach out and ask.

Question 12

Do you offer both in-person and online therapy?

Accepted Answer

Yes. I offer in-person therapy in Austin for children ages 4–11, and I offer in-person or online therapy for teens and young adults. We can talk through what feels best for your needs and schedule.

Question 13

Do you offer a free consultation before we get started?

Accepted Answer

Yes! You can book a free 15-minute consultation call. It’s a low-pressure way for us to talk about what’s going on, answer your questions, and see whether Spry Little Birds Counseling feels like a good fit for you or your child.

Welcome to Spry Little Birds Counseling

Nurturing Young Minds

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Initial Consultation

Therapy Sessions

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